Weigh In record (no journal entry) for 26 October 2021
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68.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1304 kcal
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Fat: 28.70g | Prot: 65.23g | Carbs: 198.48g.
Breakfast: Quaker Farelo de Aveia, Itambé Leite em Pó Desnatado, Banana Prata. Lunch: Batata Inglesa Cozida, Peito de Frango, Urbano Arroz Parboilizado . Dinner: Nissin Miojo de Frango Assado com Toque de Limão . Snacks/Other: Café com Açúcar, Fábrica Fortaleza Cracker Mini, Tangerinas. more...
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Losing 1.2 kg a Week
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edivaniaxx's Weight History
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