|
Pré-Treino
View Diet Calendar, 26 October 2021:
|
3138 kcal
|
Fat: 72.80g | Prot: 182.71g | Carbs: 442.28g.
Breakfast: Catupiry Requeijão Cremoso, Netinho Manteiga, Panco Pão de Forma 100% Integral Aveia, Integralmedica Whey 100% Pure, Quaker Aveia em Flocos, Banana Nanica. Lunch: Life Suco de Laranja, Garoto Baton Extra Milk, Camil Feijão Carioca, Swift Filezinho de Peito (Sassami), Dourado. Dinner: Swift Filezinho de Peito (Sassami), Camil Feijão Carioca, Urbano Arroz Integral. Snacks/Other: Cheetos Mix de Queijos, Quaker Aveia em Flocos, Banana Nanica, Real Mussarela , McDonald's Casquinha Mista (Chocolate e Baunilha) , Bauru, Ameixas. more...
|
|
4650 kcal
|
Exercise:
Boxing - 20 minutes, Hiking - 56 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxplayne's Weight History
|