Weigh In record (no journal entry) for 14 August 2014
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 66.90g | Prot: 76.03g | Carbs: 312.81g.
Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk, Sugar. Lunch: Vegetable Masala Burger, Whole Wheat English Muffin. Dinner: HEB Black Eyed Peas, pizza dough, Turkey Bacon, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese. Snacks/Other: Edy's Slow Churned Ice Cream, Ritz Crackers - Fresh Stack, Clementines , Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Bananas . more...
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2426 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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