olgagadelham's Journal, 26 Oct 21

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Weigh In record (no journal entry) for 26 October 2021

74 kg Lost so far: 23 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

649 kcal

Fat: 25.88g | Prot: 42.31g | Carbs: 65.53g. Breakfast: Café Descafeinado, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (30g), Ovo Frito, Bimbo Rap 10 Muito Fit. Lunch: Hortifruti Morango, Hortifruti Melão Amarelo . Snacks/Other: Kiwi. more...

1932 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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olgagadelham's Journal, 26 Oct 21

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olgagadelham's Weight History