Weigh In record (no journal entry) for 26 October 2021
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1294 kcal
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Fat: 60.52g | Prot: 87.90g | Carbs: 101.27g.
Breakfast: Abacate. Lunch: Batatas Fritas sem Gordura, Pepino Japonês, Repolho, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Feijão Preto Cozido, Arroz Branco. Dinner: Ovo Cozido, Carne Moída Refogada. Snacks/Other: Banana Prata, Scala Queijo Colonial. more...
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Gaining 0.2 kg a Week
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