Weigh In record (no journal entry) for 26 October 2021
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58 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2274 kcal
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Fat: 95.62g | Prot: 121.66g | Carbs: 220.49g.
Breakfast: Cem Porcento Sementes de Chia, Ovo, Abóbora Cozida. Lunch: Clementinas, Ovo, Bacalhau Cozido, Continente Grão de Bico Cozido. Dinner: Ferrero Ferrero Rocher, Abóbora Cozida, Almôndegas de Carne de Vaca. Snacks/Other: Danone YoPRO Mirtilo, Vivani Chocolate 75%, Tâmaras Medjool, Pastel de Nata, Solevita Sumo de Laranja Natural, Terra Nostra Queijo Flamengo Light, Continente Fiambre Perna Extra, Croissants de Manteiga. more...
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1514 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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