Weigh In record (no journal entry) for 26 October 2021
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68.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1161 kcal
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Fat: 53.74g | Prot: 62.77g | Carbs: 109.22g.
Breakfast: Laranjas, Omelete. Lunch: Ovo Estrelado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batatas Fritas Caseiras. Dinner: Camil Feijão Preto Temperado Cozido, Alface, Coxa de Frango (Pele Não Consumida). Snacks/Other: Mingau de aveia da Cassi. more...
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1848 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cassiane_FLopes_dietaflex's Weight History
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