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zapatista
Journal
14 Aug 14
zapatista's Journal, 14 Aug 14
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Weigh In record (no journal entry) for 14 August 2014
97.3 kg
Lost so far:
7.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2014:
2714 kcal
Fat: 83.47g | Prot: 245.57g | Carbs: 250.77g.
Breakfast:
Burrito Kitchend Chicken Fajita Burrito, Manhattan Bagel Pumpernickel Bagels, Peanut Butter.
Lunch:
Marinated Fish (Ceviche).
Dinner:
Modmarket Flatiron Salad.
Snacks/Other:
Colombina Sugar Wafer, Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
3378 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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zapatista's Weight History
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