Weigh In record (no journal entry) for 26 October 2021
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116.1 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1979 kcal
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Fat: 64.98g | Prot: 89.01g | Carbs: 174.60g.
Breakfast: Simply Granola Oats, Honey, Raisins & Almonds, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Belgian Waffle Combo. Dinner: Reuben Sandwich. Snacks/Other: Private Selection Blue Cheese Stuffed Green Olives, Vodka, Pinot Gris (Grigio) Wine, Apples. more...
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Losing 0.9 kg a Week
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 Comments
26 Oct 21 by member: Brenda.nana
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Thanks. I got into FS a while into my diet. I actually started at 3bills back in Feb. Hope you are doing well too.
27 Oct 21 by member: murphski
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murphski's Weight History
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