Weigh In record (no journal entry) for 26 October 2021
|
98.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1585 kcal
|
Fat: 50.94g | Prot: 94.91g | Carbs: 184.64g.
Breakfast: Queijo Minas, Ovo Frito, Pullman Rap10 Integral, Maçã. Lunch: Abóbora Cozida (de Abóbora Fresca), Copacol Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leopinheiro5's Weight History
|