|
😓😕
|
140 kg
Lost so far: 5.5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
632 kcal
|
Fat: 15.40g | Prot: 33.13g | Carbs: 99.33g.
Breakfast: Suco de Couve com Limão. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Omelete, Carioca Feijão Cozido, Yoki Farofa de Soja, Cenouras, Alface Americana. Snacks/Other: Hortifruti Melancia. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|