Weigh In record (no journal entry) for 26 October 2021
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131.5 kg
Lost so far: 14.4 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1689 kcal
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Fat: 57.63g | Prot: 194.44g | Carbs: 97.55g.
Lunch: Nestlé Creme de Leite, Abóbora Japonesa, Seara Filé de Peito de Frango, Ovo (Inteiro). Dinner: Pepino Japonês, Quero Ervilha, Brócolis, Nestlé Creme de Leite, Ceifeiro Semente de Chia, Clara de Ovo, Ovo (Inteiro), Seara Filé de Peito de Frango, Urbano Arroz Integral tipo 1. Snacks/Other: Maxxi Ovos Albumina. more...
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3433 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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