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inaychukov
Journal
27 Oct 21
inaychukov's Journal, 27 Oct 21
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Weigh In record (no journal entry) for 27 October 2021
67.9 kg
Lost so far:
13.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2021:
1675 kcal
Fat: 62.65g | Prot: 69.95g | Carbs: 204.96g.
Breakfast:
Творожники, Малиновое Варенье.
Dinner:
Сбарро Пицца Маргарита , Coffee Like Раф-Кофе (300мл), Спагетти Болоньезе.
Snacks/Other:
Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
1661 kcal
Exercise:
Resting - 16 hours and 57 minutes, Sleeping - 7 hours and 3 minutes.
more...
Losing 2.8 kg a Week
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inaychukov's Weight History
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