Weigh In record (no journal entry) for 25 October 2021
|
71.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
687 kcal
|
Fat: 29.08g | Prot: 69.54g | Carbs: 35.21g.
Breakfast: Ovo Cozido, Banana Prata, Atlhetica Best Whey Cookies & Cream. Lunch: Salada de Maionese, Batata Assada (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Carne Moída Refogada. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|