Weigh In record (no journal entry) for 24 October 2021
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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375 kcal
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Fat: 23.72g | Prot: 15.95g | Carbs: 24.43g.
Breakfast: Morangos, Nestlé Iogurte Natural Integral, Casa do Pão de Queijo Pão de Queijo Tradicional, Requeijão, Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos. more...
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Gaining 1.4 kg a Week
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