Weigh In record (no journal entry) for 23 October 2021
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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989 kcal
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Fat: 46.61g | Prot: 70.96g | Carbs: 68.99g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Queijo Mozzarella, Ovo Mexido. Lunch: Ovo Cozido, Tomates, Brócolis, Carne Moída Refogada, Tio Jorge Feijão , Arroz Branco (Cozido). Snacks/Other: Morangos, Nestlé Iogurte Natural Integral. more...
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Gaining 6.3 kg a Week
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