Weigh In record (no journal entry) for 21 October 2021
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1776 kcal
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Fat: 58.25g | Prot: 97.23g | Carbs: 216.74g.
Breakfast: Kirkland Signature Yoghurt Estilo Griego, Avena 1 Hojuelas de Avena 100% Natural e Integral, Kirkland Signature Leche Deslactosada Light, Plátano. Lunch: Frijoles Refritos, Carne Molida de Res (90% Magra / 10% de Grasa), Papa Cocida, Milpa Real Tostadas con Linaza y Ajonjoli, Alpura Crema. Dinner: Frijoles Refritos, Baguette, Pan de Muerto. Snacks/Other: Granvita Granola 0% sin Azúcar , Lyncott Queso Cottage 4%, Sandía. more...
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steady weight
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Jennybarrs's Weight History
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