Weigh In record (no journal entry) for 27 October 2021
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96.4 kg
Lost so far: 1.9 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1365 kcal
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Fat: 48.06g | Prot: 50.88g | Carbs: 182.21g.
Lunch: Kecap Asin (Tamari), Kikkoman Gochujang, Bango Kecap Manis Light, Kubis, Tahu Goreng, Kepiting, Telur Rebus, Indomie Mi Goreng Jumbo. Snacks/Other: Tora Bika Diety Instant Coffee, Bika Ambon, Risoles, Alpenliebe Eclairs, Teh Pucuk Harum Teh. more...
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Losing 1.9 kg a Week
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siscarizkia's Weight History
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