idasulistiana27's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

57.2 kg Lost so far: 5.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

748 kcal

Fat: 25.49g | Prot: 35.88g | Carbs: 98.95g. Breakfast: Brownies, Bango Kecap Manis, Telur Rebus. Lunch: Cedea Fish Roll, TPS Food Bihun Jagung, Dada Ayam. Dinner: Finna Food Sambal Terasi Uleg, Telur Rebus, TPS Food Bihun Jagung. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...

1512 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...

Losing 1.1 kg a Week

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idasulistiana27's Journal, 27 Oct 21

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idasulistiana27's Weight History