Weigh In record (no journal entry) for 27 October 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1025 kcal
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Fat: 28.92g | Prot: 38.96g | Carbs: 155.32g.
Breakfast: Ikan Tongkol, Sinti Bumbu Pecel, Sayur Bening Bayam, Nasi Putih. Lunch: Mie Bakso, Ketupat. Snacks/Other: Pisang, Kolak. more...
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Losing 3.5 kg a Week
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akmal kuadrat's Weight History
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