HGemmac's Journal, 27 Oct 21

Lunch: 500 cal. Finding a serenity in busy schedule 🌝

Carbs: 16.41g; 1/2 rice tortilla
Proteins: 44.59g; chicken breast & mozzarella cheese
Fats: 39.43g; avocado & walnuts
Vegetables: tomatoes, broccoli, and paprika

View Diet Calendar, 27 October 2021:
2808 kcal Fat: 103.99g | Prot: 212.59g | Carbs: 260.09g.   Breakfast: Greek Yogurt, Apple. Lunch: Tomatoes, Mozzarella Cheese (Part Skim Milk) , Chicken Breast, Trader Joe's Brown Rice Tortillas, Calavo Avocado, Mozzarella Cheese, Chicken Breast, Trader Joe's Brown Rice Tortillas, Calavo Avocado, Red Gold Diced Tomatoes. Dinner: thinkThin High Protein Bar, Egg, Potatoes (Flesh, with Salt, Boiled) , Trader Joe's Organic Firm Tofu. Snacks/Other: Califa Farms Protein Oat Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Califa Farms Protein Oat Milk. more...



     
 

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