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Love it 😍 Walk after lunch to calm my mind and restore my body 🙏
View Diet Calendar, 27 October 2021:
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2808 kcal
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Fat: 103.99g | Prot: 212.59g | Carbs: 260.09g.
Breakfast: Greek Yogurt, Apple. Lunch: Tomatoes, Mozzarella Cheese (Part Skim Milk) , Chicken Breast, Trader Joe's Brown Rice Tortillas, Calavo Avocado, Mozzarella Cheese, Chicken Breast, Trader Joe's Brown Rice Tortillas, Calavo Avocado, Red Gold Diced Tomatoes. Dinner: thinkThin High Protein Bar, Egg, Potatoes (Flesh, with Salt, Boiled) , Trader Joe's Organic Firm Tofu. Snacks/Other: Califa Farms Protein Oat Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Califa Farms Protein Oat Milk. more...
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 Comments
Nice to see you're back at it again 👍
27 Oct 21 by member: Tai_1-9
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Yes, I am!! Feels great today 🦾💪🏻🤙
27 Oct 21 by member: HGemmac
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Awesome HG, pls listen to your body. I am sure you'll figure out what's the right balance food mix for you. You have plenty of time to make minor adjustments. I am sort of out of time, that's why I made a drastic food mix correction. Time is on your side 👍.
27 Oct 21 by member: Tai_1-9
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I will! Challenge and independence have been my two core values that I carried throughout my high school and probably now too so listening to my self without thinking about next things/works is very challenging for me 😅 I feel insecure when I don’t work; my parents call me workaholic and I tend to agree that the symptoms are fairly similar to mine hahaha 😂 FS helped me to focus on other aspect of myself, spiritual & physical& emotional. But as you pointed out, I’m still practicing 🥲
28 Oct 21 by member: HGemmac
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