Weigh In record (no journal entry) for 27 October 2021
|
62.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1867 kcal
|
Fat: 65.55g | Prot: 70.50g | Carbs: 264.90g.
Breakfast: Kakao Bubuk (tanpa Gula), Gula. Lunch: Kakao Bubuk (tanpa Gula), Gula Pasir. Dinner: Nasi Goreng Ayam. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andi Sruput's Weight History
|