Weigh In record (no journal entry) for 27 October 2021
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53.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1298 kcal
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Fat: 47.95g | Prot: 80.16g | Carbs: 130.92g.
Breakfast: Nasi Putih, Sambal Goreng, Hati Ayam, Ayam Goreng. Lunch: Cimory Yogurt Drink Blueberry. Dinner: Dua Kelinci Sukro Original, Sambal Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Cem-Cem Makaroni Balado. more...
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Gaining 4.2 kg a Week
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debby meidiana's Weight History
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