Weigh In record (no journal entry) for 27 October 2021
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58 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1117 kcal
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Fat: 40.17g | Prot: 79.20g | Carbs: 98.69g.
Breakfast: Optimel Magere Kwark Appel-Kaneel, AH Magere Franse Kwark, AH Basic Muesli, Koffie (Espresso). Lunch: Chavroux Geitenkaas, Radijs, Nevo Komkommer met Schil, Ei, Wasa Vezelrijk Cracker, AH Biologisch Rode Paprika, Tuinkers, AH Cherrytomaten. Dinner: AH Prei, Saladinettes Voorgekookte Aardappelen Kruimig, Unox Extra Magere Rookworst, Gekookt Ei, AH Crème Fraiche Light, Rode Paprika, AH Geraspte Goudse Kaas Belegen 30+, Zaanse Mosterd. Snacks/Other: McVities Ginger Nuts, Optimel Appel Kaneel Kwark, AH Magere Franse Kwark. more...
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Losing 0.4 kg a Week
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