ab28sap's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

125.6 kg Lost so far: 0.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

1999 kcal

Fat: 55.27g | Prot: 120.10g | Carbs: 253.75g. Breakfast: Banana, Caffè Espresso. Lunch: Piselli (Sgocciolati, in Scatola), Lidl Riso Basmati. Dinner: Lidl Mini Baguette, Merivio Scamorza Affumicata , Delizie del Sole Lenticchie. Snacks/Other: Banana. more...

176 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 2.1 kg a Week

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ab28sap's Journal, 27 Oct 21

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