Weigh In record (no journal entry) for 27 October 2021
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127.8 kg
Lost so far: 34.4 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1004 kcal
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Fat: 11.55g | Prot: 83.12g | Carbs: 146.09g.
Breakfast: Aldi High Protein Milch, Banane, Ehrmann High Protein Shot Caffe Latte. Lunch: REWE Sushi Box Mizu, Ehrmann High Protein Pudding , Banane. Dinner: Aldi High Protein Milch, REWE Beste Wahl High Protein Pudding Haselnuss. more...
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Losing 0.4 kg a Week
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Nasenkitzel's Weight History
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