Weigh In record (no journal entry) for 27 October 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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509 kcal
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Fat: 12.64g | Prot: 13.67g | Carbs: 89.51g.
Breakfast: Banaan, Granola, Alpro Soya Yoghurt Natuur, Water. Lunch: Worst. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Gaining 0.7 kg a Week
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