Weigh In record (no journal entry) for 27 October 2021
|
63.2 kg
Lost so far: 2.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1418 kcal
|
Fat: 54.66g | Prot: 107.88g | Carbs: 131.04g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Whey Protein Concentrado 80%, Banana Prata, Aveia em Flocos, Ovo. Lunch: Brigadeiro, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca). Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango, Abóbora Cabotia. Snacks/Other: Clara de Ovo, Maçã, Qualitá Uva sem Semente Crimson, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Whey Protein Concentrado 80%, Banana Prata, Aveia em Flocos, Ovo. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabelaeccard's Weight History
|