Weigh In record (no journal entry) for 27 October 2021
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1196 kcal
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Fat: 39.51g | Prot: 66.34g | Carbs: 143.38g.
Breakfast: Mamão Papaia. Lunch: Predilecta Milho Verde em Conserva, Ovo Cozido, Repolho, Queijo Parmesão (Ralado), Galinhada. Dinner: Plic Plac Biscoito de Polvilho Salgado . Snacks/Other: Fruki Guaraná Zero, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 4.2 kg a Week
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