izamunhozz's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

499 kcal

Fat: 25.34g | Prot: 21.96g | Carbs: 50.54g. Lunch: Cenouras, Repolho Refogado, Hortifruti Repolho Branco Cru, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Banana Prata. more...

2075 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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izamunhozz's Journal, 25 Oct 21

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izamunhozz's Weight History