Weigh In record (no journal entry) for 27 October 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1792 kcal
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Fat: 52.67g | Prot: 87.35g | Carbs: 244.06g.
Breakfast: CasanCrem CasanCrem Clásico, Mermelada, Grandiet Galletas de Arroz Integral, Taragüi Mate Cocido. Lunch: Arroz Inflado, Nutrilab Proteina . Dinner: Naranjas, Estofado de Carne, Vea Arvejas, Arroz Blanco. Snacks/Other: Pehuamar Palitos Salados, Jumbo Torta Selva Negra. more...
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2155 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Crossfit - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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yessisot0's Weight History
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