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I had done 20 minutes of indoor walking this morning. I also added in 15 minute leg workouts. It's hard when you hadn't exercised in a while. I'm trying to keep a goal of 4lbs to lose this week. something small and realistic. I do hope to get down to 330lbs soon.
View Diet Calendar, 27 October 2021:
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1423 kcal
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Fat: 60.02g | Prot: 69.83g | Carbs: 154.47g.
Breakfast: Toasted White Bread , Toasted White Bread , Kraft American Cheese Slice, Fried Egg , Fried Egg , Fried Egg . Lunch: Lipton Sweetened Iced Tea, Coca-Cola Diet Coke (Bottle), General Mills Cap'n Crunch Cereal, Great Value 2% Reduced Fat Milk. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Coca-Cola Diet Coke (Bottle), Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Kraft American Cheese Slice, Oreo Double Stuf Sandwich Cookies, Oreo Double Stuf Sandwich Cookies. more...
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 Comments
That is a good plan S.M.A.R.T goals
27 Oct 21 by member: PinayRN
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good job, Morgan. I think if you consistently log your food and walk 20 minutes each day, you've got a solid plan.
27 Oct 21 by member: Katsolo
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So happy to see your profile pop up today. Hope you are doing well.
27 Oct 21 by member: SparkKG
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Hang in there Morgan you can do this.
27 Oct 21 by member: buenitabishop
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Keep moving and you got this!
27 Oct 21 by member: Diana 1234
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27 Oct 21 by member: John10251
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Hi
My dad struggled all his life with his weight .
He was at his happiness when eating.
He finally came to a compromise
He called it “Choice”.
It worked. It was a slow steady weight loss but it stayed off.
He went from over 400 pounds and dropped to 250. It took awhile but did not regain
Something to consider
28 Oct 21 by member: MdelP
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morganstuart's Weight History
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