Weigh In record (no journal entry) for 27 October 2021
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113 kg
Lost so far: 22.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1402 kcal
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Fat: 68.63g | Prot: 142.41g | Carbs: 42.09g.
Breakfast: Kokt Ägg, Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: Anamma Vegokorv. Dinner: Anamma Vegofärs. more...
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Losing 1.4 kg a Week
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