Weigh In record (no journal entry) for 27 October 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1495 kcal
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Fat: 80.56g | Prot: 86.22g | Carbs: 99.75g.
Breakfast: Saltå Kvarn Mullbär, ICA Basic Bärmix. Lunch: Lofoten Fiskburgare, Caesarsalladsdressing, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Dinner: Gouda eller Edamer Ost, Göteborgs Fröknäcke Örter & Havssalt, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Avokado, ICA Kallrökt Lax . more...
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Losing 0.3 kg a Week
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Acte1955's Weight History
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