Weigh In record (no journal entry) for 27 October 2021
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1243 kcal
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Fat: 46.22g | Prot: 104.52g | Carbs: 104.82g.
Breakfast: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Hero Marmellata Light Frutti Rossi, Pane Bianco. Lunch: Funghi, Clean Foods Raw Pasta Spaghetti, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Mautner Markhof Aceto di Mele Aromatizzato al Miele, Lattuga, Ocean Sea Filetti di Merluzzo d'alaska. Dinner: Foodspring Whey Protein Burro di Arachidi e Cioccolato, Net Integratori VB Whey 104 9.8 Wafer Nocciola, Amo Essere Biologico Gallette di Riso, Chef Select Hummus con Ceci, Zucca e Semi di Srsamo. Snacks/Other: Foodspring Protein Bar Double Choc Cashew. more...
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Losing 0.1 kg a Week
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Marzia Bong's Weight History
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