Weigh In record (no journal entry) for 27 October 2021
|
104.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1025 kcal
|
Fat: 11.15g | Prot: 111.81g | Carbs: 123.38g.
Breakfast: Kellogg's Corn Flakes, Mandarinas, Quaker Avena con Chia y Algarrobo, Café Colado, Laive Yogur Sbelt Granadilla Linaza, Universe Nutrition Iso-Whey 90, Manzana. Lunch: Yema de Huevo Cocida, Clara de Huevo, Tomates Rojos, Pechuga de Pollo a la Plancha, Arroz Integral, Laive Yogur con Fruta Sbelt 1.8 Kg, Col, Cebollas Rojas, Rabanito, Hacendado Zanahoria, Vinagre. more...
|
Losing 3.0 kg a Week
|
 Comments
Que dieta estas siguiendo
29 Oct 21 by member: Lizelianabv
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josflorg1's Weight History
|