Weigh In record (no journal entry) for 27 October 2021
|
83.6 kg
Lost so far: 11.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1251 kcal
|
Fat: 48.10g | Prot: 56.27g | Carbs: 158.55g.
Breakfast: Aveia em Flocos, Café, Mamão Formosa, Queijo Branco, Pão Integral. Second Breakfast: Maçã, Nozes de Nogueira. Lunch: Ervilhas Cozidas, Batata Assada (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Salmão no Forno ou Grelhado, Salada Verde Mista. Afternoon Tea: Homus, Bolacha de Arroz. Dinner: Queijo Ricota, Molho de Tomate Caseiro, Macarrão Integral Cozido. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Priscila Rosa Vieira Roriz's Weight History
|