Weigh In record (no journal entry) for 28 October 2021
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42.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1122 kcal
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Fat: 22.55g | Prot: 44.25g | Carbs: 188.67g.
Breakfast: Gula Pasir, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Sayur Nangka , Cabai Panas, Nasi Putih, Ikan Panggang. Dinner: Top Baker Roti Sandwich. Snacks/Other: Indocafe Coffeemix 3 in 1, Top Baker Pocket Sandwich Chocolate. more...
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Gaining 0.1 kg a Week
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dewisan_02's Weight History
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