breakfast 204 kkl enak bengett tapi minim protein
View Diet Calendar, 28 October 2021:
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1238 kcal
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Fat: 45.64g | Prot: 47.86g | Carbs: 169.40g.
Breakfast: Bimoli Minyak Goreng, Pisang Goreng, Cho Cho Chocolate Bar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Isi, Telur Dadar, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Kangkung, Nasi Putih. Dinner: Mangga, Sayur Asem, Nasi Putih, Bango Kecap Manis, Telur Dadar, Tempe. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
kyknya enak. ini apa ka? boleh minta resep
27 Oct 21 by member: meshafer
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bahan
-ubi rebus 150 g
-coklat
Halusin ubi masukan coklat tinggal bentuk bulat lanjut panggang diteplon
28 Oct 21 by member: AuroraCalista
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AuroraCalista's Weight History
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