Weigh In record (no journal entry) for 28 October 2021
|
79.4 kg
Lost so far: 6.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
580 kcal
|
Fat: 22.64g | Prot: 33.27g | Carbs: 61.44g.
Lunch: Bakwan, Tumis Kacang Panjang dan Tempe, Nasi Putih, Ikan Bawal. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
finaaristy's Weight History
|