Weigh In record (no journal entry) for 28 October 2021
|
59 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
2111 kcal
|
Fat: 69.46g | Prot: 76.98g | Carbs: 301.10g.
Lunch: ハンバーグ, 焼きそば, セブン-イレブン チキンカツ弁当, セブンイレブン 5種具材のつるりん豆花. Snacks/Other: A&W ルートビア, チーズ, 干し芋. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toshy2020's Weight History
|