Weigh In record (no journal entry) for 28 October 2021
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61.4 kg
Lost so far: 9.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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404 kcal
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Fat: 16.94g | Prot: 9.59g | Carbs: 53.19g.
Breakfast: Простоквашино Масло Сливочное 82%, Vitalnan Хлеб Цельнозерновой Полезная Пшеница, Овсяная Каша на Воде. more...
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Losing 2.1 kg a Week
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akonya_sgmu's Weight History
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