Weigh In record (no journal entry) for 28 October 2021
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106.9 kg
Lost so far: 23.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1809 kcal
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Fat: 150.97g | Prot: 75.20g | Carbs: 37.58g.
Breakfast: Чай, Жареное Яйцо, Сливочное Масло, Сыр, Сало, Огурец (с Кожурой), Помидоры, Капуста Тушеная. Lunch: Чай, Сливочное Масло, Сало, Сыр, Говядина Тушеная, Капуста Тушеная. more...
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Gaining 1.1 kg a Week
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Vlad Beck's Weight History
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