Weigh In record (no journal entry) for 28 October 2021
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51.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2079 kcal
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Fat: 95.04g | Prot: 110.60g | Carbs: 192.09g.
Breakfast: 義美 義美無糖豆奶, 林鳳營 特濃重乳優格無加糖. Lunch: 可口可樂 雪碧汽水, Pizza Hut 彩蔬鮮菇, Pizza Hut 鐵板牛柳, Pizza Hut 燻雞絲蘑菇, Pizza Hut 和風章魚燒（芝心）, Pizza Hut 彩蔬鮮菇, Pizza Hut 黃金和風雞, Pizza Hut 薯星星, Pizza Hut 德國芝心腸, Pizza Hut 麻糬QQ球, 卜蜂 義式香草雞胸肉. Dinner: 赫蒂 85%黑巧克力, Granola House 纖脆燕麥棒 杏仁芝麻, 林鳳營 特濃重乳優格無加糖, 桂格(Quaker) 燕麥片, 葡眾 葡眾餐包, 義美 古早傳統無加糖豆奶 (400毫升), 野人舒食 熟玉米筍, 卜蜂 義式香草雞胸肉. more...
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Losing 0.8 kg a Week
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_joycezz's Weight History
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