Weigh In record (no journal entry) for 28 October 2021
|
73.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1392 kcal
|
Fat: 44.86g | Prot: 35.94g | Carbs: 188.65g.
Breakfast: Kaffee mit Milch, Milsani Streichfein Ungesalzen, Aldi Das Pure Haferbrot. Lunch: Seeberger Cranberry , Apfel, Mandarine, Ananas. Dinner: Bergader Almzeit, Aldi Das Pure Haferbrot, Kartoffelsuppe. Snacks/Other: Weißer Tafelwein, Ananas, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|