Weigh In record (no journal entry) for 28 October 2021
|
92.5 kg
Lost so far: 8.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1571 kcal
|
Fat: 56.73g | Prot: 96.01g | Carbs: 171.52g.
Breakfast: Lettu, Banaanit, Teho Sport Palautusjuoma Suklaa, M Nutrition Protein Pudding, Hesburger Ranskalaiset Perunat, Findus Kullanrapeat Kalafileet. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laascone's Weight History
|