Weigh In record (no journal entry) for 28 October 2021
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96.9 kg
Lost so far: 20.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1534 kcal
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Fat: 55.28g | Prot: 106.41g | Carbs: 147.34g.
Breakfast: Minyak Goreng, Keju Cheddar, Putih Telur, Telur. Lunch: Nasi Putih, Daging Kambing, Sop Buntut, ABC Kecap Manis, Sania Minyak Goreng, Sinti Bumbu Pecel. Dinner: Sania Minyak Goreng, ABC Kecap Manis, Sinti Bumbu Pecel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Soy Protein Diet, Oatmeal Rolled Oats, Pepaya. Snacks/Other: Nasi Putih, Bango Kecap Manis, Daging Kambing, Sania Minyak Goreng, Sinti Bumbu Pecel, Sop Buntut. more...
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Losing 0.7 kg a Week
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tommy.bagja21's Weight History
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