Weigh In record (no journal entry) for 28 October 2021
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125.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1581 kcal
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Fat: 44.84g | Prot: 57.45g | Carbs: 238.51g.
Breakfast: Realforno Fior di Zucchero, Caffè Espresso, Milbona Yogurt Greco, Banana. Lunch: Sugo di Pomodoro, Barilla Penne Rigate. Dinner: Freshona Contorno Grigliato, Italiamo Mozzarella di Bufala. Snacks/Other: Banana, Caffè Espresso. more...
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Gaining 1.4 kg a Week
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