Weigh In record (no journal entry) for 26 October 2021
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93.6 kg
Lost so far: 15.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1514 kcal
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Fat: 66.30g | Prot: 76.95g | Carbs: 148.95g.
Breakfast: Lidl Dattelcherrytomaten, Dulano Geflügel-Lyoner, Grafschafter Kürbiskernbrot, Philadelphia Kräuter, Gekochtes Ei. Lunch: Döner Kebab, Hähnchen Dönerfleisch, Dattel. Snacks/Other: Confiserie Firenze Mini Kuchen Zitrone, Wasa Sandwich Cream Cheese Tomato & Basil. more...
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steady weight
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Stardust1970's Weight History
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